Pilates for Pregnancy

Hope you enjoy the three part videocast below for those mama's who are pregnant. The INTRO gives a brief description as to why and how these exercises can be helpful including some reminders to listen to your body.
The other sections are PART 1 and PART 2. You can choose to watch them separatly or you can do them all together. These exercises are gentle enough and easy to follow. Even if you are not expecting, these exercises are wonderful fundamentals and great for those just starting out their Pilates practice. Feel free to leave any questions you might have in my comments box. ENJOY!