Hope you enjoy the three part videocast below for those mama's who are pregnant. The INTRO gives a brief description as to why and how these exercises can be helpful including some reminders to listen to your body.
The other sections are PART 1 and PART 2. You can choose to watch them separatly or you can do them all together. These exercises are gentle enough and easy to follow. Even if you are not expecting, these exercises are wonderful fundamentals and great for those just starting out their Pilates practice. Feel free to leave any questions you might have in my comments box. ENJOY!
Monday, May 11, 2009
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4 comments:
This is GREAT, Kate! I teach postnatal yoga to the moms and babes. This is really helpful. :)
This is GREAT! I've had 4 myself and I know how doing the right things with your body can make a BIG difference in how your pregnancy and post pregnancy go. I'm sending a link to your blog to my sister-in-law who is prego with her first.
Oh, by the way.. WELCOME to SITS from one of the official Welcomistas. See ya at roll call
I'm not preggers but these are still great tips for anyone starting pilates.
Thanks and welcome to SITS!
Hi Sis - Love the look on your face on the third one. Hee hee
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