OK here goes ...the first video cast is up!! I am completely nervous about putting myself out there, but I am excited to share Pilates with you all. I hope you enjoy this 4 1/2 minute video that introduces some of the basic Pilates concepts: breathing and the core (abs, inner legs, pelvic floor, spine). This intro is a great start for beginners as well as tune up for the seasoned Pilates enthusiast. He happy, be healthy!
Sunday, March 22, 2009
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1 comment:
thanks Kate
this is great and hopefully the first of many
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